Weight Loss Tips

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100 Calories of Fruit

We all grow up learning that fruit is so good for you. “I’m hungry, Mom!” followed by, “Then eat an apple, darling!” Well, sometimes ...

Before starting the exercises, make sure to warm up, in order to avoid any traumas. Complete exercises 1 to 4 in a row ( 3-4 series ea...

Tabata Workout: Not for the Faint of Heart Tabata workout is a high-intensity interval training style, developed by a Japanese Japanese Dr...

Instead of indulging in cravings or taking pain meds, getting your body moving might be the solution for you. Studies have shown yoga to ha...

Cervical spondylosis is a condition where the spinal disks in the neck begin to lose their make-up, the disks dehydrate and shrink. Cervical...

Many women have problem with their belly. That muffin top sometimes doesn’t want to go away no matter how much we stay away from junk food, ...

Choosing healthy foods doesn't have to mean totally neglecting your taste buds. As a matter of fact, you can find plenty of sweet, delic...

1. Side Plank Side planks can help tighten the abdominal and back muscles and serve as an additional exercise to regular planks. ...

weight loss 101 what's in a pound ?